When preparing for an important speaking event, we often think we only need a few days or weeks to get ready. This is true when it comes...

As a Public Speaking and Communication coach, I often get asked how to deal with anxiety when it hits, in the moment, during a high...

Whenever we think of New Year's resolutions, goal setting or vision boarding we think of the areas of our lives that need to be improved...

Well January is well and truly over. How are we all doing? I’m not big on New Year’s Resolutions but if you planned to have started or...

2017 propelled me from my rather stifling and predictable life into an entirely alternate reality that I am still figuring out how to...

This is a call to arms. Enough is enough the first time round. Have you ever been told by a friend that you’re a sucker for punishment?...

Los Angeles, the great sprawling desert city, the tantalising gold mine for many screen actors looking to work in Hollywood. If you’ve...